Constipation is one of the most common digestive issues we face and it is not that tough to deal with if it is mild. It is usually a result of less water in the food that is absorbed by the colon that makes your stools very hard and dry. If you are feeling constipated for more than a day, it is a good idea to try out some remedies. Below are top 10 home remedies for constipation –
TOP 10 CONSTIPATION REMEDIES
Figs
Figs are not only delicious but they also make a good remedy for mild constipation. They are rich in fiber that helps with roughage and works as an effective treatment for constipation. All you need to do is soak dried figs in water for 3 to 4 hours and grind it to make a fine paste. Have this paste directly before sleeping. You can also add this paste to warm milk and drink before sleeping.
Castor Oil
Castor oil is a natural laxative and it is quite well known for treating constipation problem. It improves bowel movement and helps with hard stool. Ideally, you are supposed to have a tablespoon of this in the morning. If you are not able to swallow it directly, add it to your coffee or tea.
Spinach
Spinach is rich in fiber and it helps with constipation and dry stool. It provides roughage and facilitates bowel movement. You can add spinach to your regular meals or in salads. One of the easiest ways to have a lot of spinach in one go is to make it into soup.
Raisins
Raisins are a good source of fiber and they work as great natural laxatives. They are yummy and easy to consume. Soak a handful of raisins in water overnight and have them in the morning on an empty stomach. If you are on a low-carb diet, you will have to check its carbohydrate content because it is high in natural sugars.
Lemon
Lemon helps detox your body and it also helps in quick and easy passage of stool that has become dry and hard. Juice of fresh lemon acts as a great cleansing agent for your intestines. You can make regular lemonade with some extra lemon or you can also simply squeeze lemon juice in warm water and consume in the morning.
Flax seeds
Flax seeds are rich in fiber, folic acid and omega-3 fatty acids. It helps with constipation and works as a laxative. Flax seeds are also great when it comes to stomach pain related to menstruation. Soak flaxseeds in water and drink it or mix it with your smoothies and lemonade.
Honey
There has been research studies on the laxative effect of honey and it is a great ingredient to treat and prevent constipation. Make sure that you are using raw and organic honey. Consume a teaspoon or two of raw organic honey few times a day or add it into your lemonade or warm water before consuming.
Coffee
Coffee is diuretic. It increases bowel movement, stimulates the intestine and creates an urge to visit the bathroom. Black coffee works the best. Add a teaspoon of instant black coffee into one cup of warm water and consume. You can also make strong espresso.
Warm Water
It is important to drink enough water throughout the day which is 7 to 8 glasses approximately. Drinking warm water helps even more especially if you have constipation. As soon as you wake up, have a glass of warm water.
Grapes
Grapes are rich in insoluble fiber that helps to produce regular bowel movements. You can have a bowl of grapes in the morning or drink grape juice.
NOTE-
- If you have severe constipation or constipation due to medicines or any other issue, it is a recommended to see a doctor and take medicines.
- These remedies are not a substitute to medicines.
- Drink enough water throughout the day to keep constipation away.
