It is a common phenomena for your body to get warm during the summer or rise in temperature due to sun exposure. Sometimes, body heat can also be caused due to the food that you eat, metabolism and also due to certain health conditions. Body heat can also be caused due to inflammation in the body. It can also lead to heat boils. Here are some of the natural and effective ways to reduce your body heat naturally –
EFFECTIVE WAYS TO REDUCE BODY HEAT
Coconut Water
They has been a few research studies on coconut water that acts as an energy drink and helps reduce body heat and also replenish electrolytes in the body. You can drink coconut water directly to reduce your body heat and keep your energy levels optimum.
Watermelon
Watermelon is a good source of water and it helps reduce the body temperature to a great extent. It also has a detoxing if I’d that helps eliminate harmful toxins from the body that in turn contribute to body heat. You can simply eat few slices of watermelon directly or you can blend it with some milk and then drink.
Aloe Vera
Aloe vera is quite known for its body cooling properties and its ability to combat body heat to a good extent. It also has a refreshing and calming effects. All you need to do is blend 2 tablespoons of fresh aloe vera gel and one cup of filtered water and drink this aloe vera water to reduce body heat. You can also make a bigger by chance do it in the refrigerator for a day or two and have it in the morning.
Peppermint Tea
Peppermint is quite known for its cooling effect and it also helps equally well in reducing body temperature or body heat. It also has anti-inflammatory properties that help reduce body heat. You can make your regular peppermint tea and have it. You can also use mint leaves to make your meant detox water or mint infused water. Also add few meant leaves to lemonade.
Sandalwood
Sandalwood is a great Ayurvedic ingredient used topically to combat a lot of skin issues and also to reduce body heat. Topical application of sandalwood has a cooling effect and helps cool down the body. All you need to do is mix together some sandalwood Powder and some rose water to make a spreadable paste and apply it on your body and face. Let it sit for a few minutes and wash it off. To this definitely before a shower.
Buttermilk
Buttermilk Has a cooling effect that helps combat excessive body heat and as refreshing and soothing properties. You can drink chilled buttermilk for instant results. It also helps replenish lost electrolytes.
Milk & Honey
Drinking a glass of cold or chilled milk sweetened with honey works wonders for body heat. It helps combat excessive heat and also has a refreshing effect. All you need to do is add a tablespoon of honey in chilled milk and stir until the honey dissolves. Drink this in the morning or before bedtime.
Coriander Seeds
Coriander seeds are a great detoxing ingredient and it is also known for its body heat regulating mechanism. There has been a lot of research studies on this particular seed and it is found that it helps relieve the effects of heat stress in the body. You can summon a tablespoon or two of coriander seeds and water for a few minutes and then strain. Have this tea in the morning or before bedtime.
