The change in weather comes with allergic reactions and the most common allergic reaction is cough and cold. If you have a low immunity, cough and cold are definitely a common phenomena for you. Cough even if mild can be really uncomfortable and can progress to painful chest and fatigue as well. I would always recommend to go see a doctor if the condition is severe or if it does not improve but you can also try this home-made DIY ginger cough syrup for mild symptoms –
RECIPE FOR DIY GINGER COUGH SYRUP
BENEFITS OF INGREDIENTS USED IN DIY GINGER COUGH SYRUP:
Ginger
Ginger has anti-inflammatory, antimicrobial and soothing properties. It inhibits bacterial and fungal growth and balances the natural micro flora in your throat. Reduces inflammation and has a soothing effect. Ginger also helps build immunity and improve body’s resistance mechanism.
Raw Honey
Raw honey is anti microbial and anti-inflammatory in nature. It soothes the throat and any inflammation in the respiratory tract and it also calms down any redness and irritation in the throat. Raw honey also has great healing properties and it also helps build immunity and body’s resistance power.
METHOD:
Things you need-
- 1 cup raw honey
- 5-6 medium sized fresh ginger root
Directions-
To make this ginger cough syrup, you first need to dice 5 to 6 medium sized fresh ginger roots. Make sure that you are making really thin slices to extract more goodness from it. Now, take a jar and add in the ginger slices. Pour in raw honey until the brim and secure the jar with an airtight lid. Let it infuse for over two weeks in the refrigerator and then you can directly have this syrup. Keep the ginger infused in it for good results. You can also add a teaspoon or so of this syrup into warm water and have it in the morning to soothe a sore throat.
ADDITIONAL TIPS
- Always use organic ingredients for best results.
- Make it a habit to drink warm water in the morning when the weather starts changing to keep allergies at bay.
- If your condition persists or if you have severe cold, it is good to go and see a doctor instead of trying out home remedies.
- If you are pregnant or lactating or suffering from a severe health condition, it is recommended to consult your doctor first.
