You must have heard a number of times that drinking water is the best beauty tip ever! This is definitely true, one needs to drink enough water throughout the day to keep health and beauty in top condition. Sometimes, it is not only about drinking plain water but you can also and add flavored waters in your routine to make it even more beneficial. Here I have my top 10 healthy water recipes that you definitely need to try –
10 HEALTHY WATER RECIPES
Cumin Water
Cumin has great detoxing properties and it helps keep your metabolism and skin in top condition. It also helps beat bloating. To make cumin water, add 2 to 3 tablespoons of cumin seeds to 1 and half cup of water and let it infuse overnight. Strain it the next morning and consume on empty stomach.
Lemon Water
To make lemon water, simply squeeze half a lemon in 1 cup of warm water and consume. Lemon water helps balance internal pH and boosts your metabolism. This also helps speed up your weight loss journey.
Fenugreek Water
Helps boost metabolism and keeps you internally healthy. Also keeps your hair and skin in great condition. All you need to do is infuse 2 to 3 tablespoons of fenugreek seeds in 1 cup of water overnight. Strain and drink this in the morning.
Coconut Water
Coconut water on its own is super healthy. It is very hydrating and it contains essential minerals And electrolytes. Drink cook fresh coconut water in the morning. You can also add a pinch of pink salt to this water for added benefits.
Detox Water
Detox water a super hydrating and they contain essential nutrients and minerals as well. Infuse some sliced cucumber, lemon and mint leaves and 2 cups of water for 2 to 3 hours and drink this water throughout the day.
Fennel Water
Fennel water has detoxing and digestion boosting properties. It also helps with bloating. Simply infuse fennel seeds in water overnight, strain and consume.
Mint Water
Mint water is a great refreshing drink especially after a workout and also when the weather is humid and hot. Add a handful of crushed mint leaves in one cup of water and let it infuse for 2-3 hour. Sip on this throughout the day.
Aloe Water
Aloe water is super hydrating and it also helps balance oral microbiota. Keeps your skin and hair healthy and your metabolism in top condition. To make aloe vera water, add 2 tablespoons of fresh aloe vera gel in 1 1/2 cup of water and blend until it is well combined. Drink this in the morning.
Apple Cider Vinegar Water
Apple cider vinegar water helps balance internal pH and build your immunity. It is also an amazing drink for acid reflux and bloating. Simply add a tablespoon of organic mother apple cider vinegar to 1 cup of water and consume this in the morning.
Coriander Water
Coriander water is great for building immunity and to boost your metabolism. It also helps keep your skin clear and beats bloating. Infuse 2 tablespoons of coriander seeds and 1 cup of water overnight and strain this in the morning. Have this on empty stomach.
NOTE-
If you are pregnant or lactating, consult your doctor before adding any new ingredient in your daily meals.
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