In order to stay healthy mentally and physically, it is really important to have at least 7 hours of undisturbed sleep. In this hectic lifestyles and eating a lot of junk food and also improper sleeping patterns, people these days are having a really tough time sleeping early or having undisturbed sleep throughout the night. If you find yourself waking up in the middle of the night or you take longer to go to sleep, you probably have insomnia or lack of sleep. Also, not sleeping enough can give you dark circles and you will not feel fresh throughout the day. Before you take medication, try this all natural recipe for lavender linen spray that can put you to sleep in no time –
LAVENDER LINEN SPRAY RECIPE
BENEFITS OF USING THIS LAVENDER LINEN SPRAY:
- This recipe of lavender linen spray does not contain any emulsifier so the lavender essential oil separates as you spray and has a greater impact when it comes to aroma therapy.
- Lavender is quite known for its distressing and calming properties that soothes your senses and helps relieve stress and tension. The scent itself makes you sleepy in no time and also prevents waking up in the middle of the night.
- This lavender linen spray not only puts you to sleep but it also makes your room and your sheets smell amazing. A good smelling home or room is directly proportional to a happy mood.
- This recipe is free of any toxic synthetic ingredients and is all natural. Because it is a DIY recipe, you can feel free to customize it the way you want.
- The recipe is totally safe to be used around babies but, do get in touch with your doctor before you do that to know if your baby is allergic to any ingredients used.
METHOD:
Things you need-
- ½ cup rose water
- 15-20 drops lavender essential oil
- 5 drops orange essential oil
Directions-
To make this lavender linen spray, you first need to pour filtered or distilled water into a spray bottle. Now, add in 15 to 20 drops of lavender essential oil followed by 5 drops of orange essential oil. Secure the bottle and shake it really well before you use it. To use, shake and spray it on your bed sheets, pillows and in the corners of your room. You can also spray it on any artificial plants or succulents that you have in your room, preferably on your bedside.
