Author: Namratha Gopal
Coconut water could be definitely called as a liquid gold paradise. It is one of the most nature’s refreshing drinks especially during summers and is consumed worldwide for its versatility and its health benefits. Now on to fermented coconut water, it is just teeming with beneficial microbes. We are back again with fermentation recipe this time, that is fermented coconut water which is very beneficial for skin and hair. Let’s see more about it without much ado –
Why should you make Fermented Coconut Water?
This is the first question for anyone that pops into mind. Coconut water contains natural sugars (that when fermented has great benefits) that are beneficial for providing more energy and many more health benefits. The idea of making fermented coconut water is that once it is fermented, the potential benefits are great and can make your skin and hair super healthy. Fermented coconut water tastes slightly sour, sweet and fizzy. It has added benefits of probiotics and is very beneficial in aiding digestion, cleanses the liver, can flatten the stomach, very hydrating than raw coconut water, promotes healthier hair and etc.
Recipe for Fermented Coconut Water for great skin and hair
Benefits of the ingredients used in the Fermented Coconut Water recipe
Kefir and milk kefir grains
The high probiotic content of the kefir makes it an ideal ingredient in case of skin and hair recipes.
It helps you get rid of toxins that might damage the skin. By aiding digestion probiotics helps to boost absorption of vitamins and minerals more effectively thus helping the skin achieve that youthful glow and reduces the signs of aging. And when it comes to the hair, kefir cleanses the scalp thoroughly and soothes scalp inflammation. It also helps in fighting dandruff and boosts hair growth. Kefir is very beneficial in hydrating the scalp and they are known to prevent excessive hair loss, add volume, add shine and prevent split ends. Dairy products such as milk kefir are very helpful in hydrating the scalp.
Coconut water
Coconut water benefits for hair and skin is abundant and amazing. It contains anti-microbial powerhouse lauric acid. It helps to protect against skin infections, fights acne, hydrates skin and restores moisture by nourishing the skin as it contains multiple sugars and amino acids. When it comes to hair, coconut helps in reducing hair fall, treats dandruff and dry scalp and tames frizzy hair.
Method
Things you need:
- 3 cups of tender coconut water
- 1 to 2 tbsp of Kefir grains
- 1 to 2 tbsp of Milk kefir grains
- Whey from yogurt (optional)
Directions:
To prepare this fermented coconut water, take 3 cups of raw tender coconut water and add equal quantities of kefir grains and milk kefir grains (culture). Can add whey from yogurt or powdered starter which is completely optional. Give it a good mix and allow it to ferment for 2 to 4 days in a warm place. During this time, the bacteria in the culture eat sugars in the coconut water and help to grow beneficial probiotics with far less sweetness than the original coconut water.
This fermented coconut water can also be prepared in another way by conserving the 1 to 2 tbsp of this fermented coconut water and adding it to the fresh raw tender coconut water and allow it to ferment. Give it a very good mix. This method eliminates the need of kefir and milk kefir grains for future fermentation. After 2 to 4 days, strain the infused mixture and transfer it to the spray bottle and spray it all over the scalp. Give a mild massage for the scalp and cover your head with shower cap. Let it sit for 2 hours and follow up with the hair wash with mild shampoo.
In case if you wanna apply to skin, then store it in dropper bottle or spray bottle and use it as face mask and wash it off after 15 minutes. Follow up with your favorite moisturizer.
Note
- Patch test is mandatory before you use this recipe and check if it works for your hair.
- Use the fresh solution as much as possible.
- Discard the usage in case you feel any scalp irritation.
- Do not expect instant results.
- Use organic products/ ingredients for best results and to maintain the scalp health.
- Can adjust the quantity required as per the hair length.
- Apply your regular hair oil after 1 or 2 days and follow up with the hair wash and conditioner.
- Hair growth or changes in skin feel and texture doesn’t happen overnight. Hence maintain consistency to see the best results.
