It is rightly said you are what you eat! If you eat healthy, it is going to show up in the form of clear and flawless skin but if you eat unhealthy for a longer period you are going to breakout or end up with dull and lifeless skin. Everything starts with what you put inside your body whether you’re trying to lose weight, trying to deal with your hair or skin problems. Ever noticed how glowing and clear your skin looks after a good workout? it is because you sweat out all the toxins and eat healthy food. Looking out for drinks for achieving healthy and pretty skin? Below are some really effective and detoxing drinks for pretty skin –
DRINK RECIPES FOR PRETTY SKIN –
Turmeric Milk
To make turmeric milk, pour one cup of regular milk or any milk substitute in a saucepan and add in half teaspoon of turmeric powder. Add a pinch of black pepper powder and honey as per taste requirement. Let it come to a boil and turn off the flame. Strain and consume this while it is still hot. Not only does it keep your skin clear but also improves your immunity and resistance power.
Cumin Water
Cumin water detoxes your body and reduces body heat and keeps your skin clear. To make cumin water, all you have to do is add 2 to 3 tablespoons of cumin seeds to one cup of water and keep it in a copper vessel overnight. Strain it in the morning and drink this water on an empty stomach.
Fenugreek Water
Fenugreek water is a super potent drink that not only keeps your skin clear but also boosts your metabolism and makes your hair and skin super healthy. Simply add 2 to 3 tablespoons of fenugreek seeds to one cup of water and let it infuse overnight. Strain and drink this water the next morning.
Fennel Tea
Fennel tea boosts your metabolism, treats bloating and keep your skin super clear and hydrated from inside. To make fennel tea, all you have to do is add 2 tablespoons of fennel seeds to one cup of water and bring it to a boil. Strain and drink your fennel tea. If you like it sweet, you can add in a teaspoon or so of raw honey.
Green Tea
We all know how beneficial green tea is for the body as well as your skin and health. It not only helps you lose weight faster but it also detoxes your skin and keeps it clean and clear. Just to make it as you normally would by dipping a green tea sachets in hot water and you can also add in some cinnamon powder for added benefits.
Beetroot Juice
Beetroot juice is great for your blood and health and it keeps your skin super glowing and flawless. Juice1 medium-sized beetroot and add on some coconut water and a pinch of black salt. Have this in your breakfast.
Lemon Water
Lemon water helps balance internal pH, boosts your metabolism and keeps your skin clear. All you have to do is squeeze half a lemon in one cup of warm water and add in some honey if you like it sweet. Have this on an empty stomach in the morning.
Apple Cider Vinegar Shot
Apple cider vinegar just like lemon water helps balance internal pH and boosts your metabolism. It keeps your skin super clear and healthy and also helps fight mild infections internally. All you have to do is add 1 tablespoon of apple cider vinegar to 1 cup of hot water along with half teaspoon of ginger juice. Have this on an empty stomach in the morning.
Matcha Green Tea
Matcha Green tea is superb potent and saturated than your regular green tea and it not only keeps your skin healthy and clear but it also boosts your immunity. All you have to do is whisk together half cup of warm water and 1 tablespoon of matcha green tea powder until frothy. Add in some more water if you like and consume.
Cinnamon Tea
Cinnamon has anti-inflammatory and antimicrobial properties and it keeps you internally healthy. If you are healthy internally, your skin is going to stay clear and flawless. To make cinnamon tea, add half cup of milk in a saucepan on low flame and add in 1 teaspoon of cinnamon powder. Let it simmer for five minutes and strain. Add in honey if you like and have your cinnamon tea. If you do not like milk tea, use water instead of milk.
Herbal Tea
This potent herbal Ayurvedic tea is great for your skin and health. Simply add 1 cup of water in a saucepan on low flame and add in 1 teaspoon each of fennel seeds, cumin seeds and coriander seeds. Let it simmer for good 5 to 10 minutes and turn off the flame. Strain out the liquid and consume this herbal tea while it is still warm.
NOTE-
If you are pregnant or lactating, it is always better to consult your doctor before incorporating any potent drinks in your routine.
