It is true that what we consume is what shows up externally. Along with using good topical treatments, it is also really important to consume healthy food. Teas and beauty waters are quite popular and are super effective when it comes to drinking as well as using topically. Here I have compiled my top eight favourite beauty water recipes and also multiple ways to use them apart from drinking –
TOP 8 BEAUTY WATER RECIPES:
Rice Water
Boiled rice water along with some salt and black pepper powder is definitely yummy and healthy but did you know that you can use uncooked rice water for beauty? Simply infuse or soak rice in filtered water overnight and strain it the next morning. Use this rice water as a hair mask and also as a facial toner. You can also mix this with some aloe vera gel to make your own rice water sleeping mask.
Fenugreek Water
To make fenugreek water, you need to soak fenugreek seeds in water overnight and strain it the next morning. Drink this to boost immunity and to also improve your digestion and metabolism. Use it as a facial mist to fight acne and also as a pre-shampoo hair mask to boost hair growth and for hair shine. Using it on your hair and scalp also helps fight dandruff and keep your scalp healthy.
Lemon Water
Lemon water helps balance internal pH and also boosts metabolism and helps in weight loss. Because it has pH balancing properties and also antimicrobial effect, it is great for acne prone and problematic skin. Helps fight dandruff and keep your scalp healthy. Have lemon water in the morning on empty stomach and also use it as a facial mist or as scalp and hair mist after shampooing. To make lemon water, you simply need to squeeze half a lemon in 1 to 2 cups of water.
Apple Cider Water
Apple cider vinegar helps balance internal pH and reduce any kind of inflammation in the body. Keeps you healthy internally and externally as well. Keep your skin clear by fighting acne and mild infections. To make apple cider water, simply add a tablespoon of organic mother apple cider vinegar to 1 1/2 cup of warm water and consume. The same can be used as and after shampoo hair rinse to fight dandruff and add shine. Use it as a toner as well to fight acne and frequent breakouts.
Detox Water
Detox water not only is super hydrating but it also helps boost metabolism and speed up weight loss. When used as a facial toner, detox water can be super hydrating and refreshing. Simply infuse cucumber and mint in water for 3 to 4 hours and use it to consume and also for topical application.
Turmeric Water
Turmeric water can help boost immunity and also help even out skin tone, has healing properties and also add shine to your hair. If you have light hair, refrain from using turmeric water on your hair. To make turmeric water, simply add a teaspoon of turmeric powder to 1 cup of water and stir. Have this on an empty stomach or after your meals. Use it as a facial toner and facial mist. For beauty purposes, it is the best to use wild or white turmeric to avoid staining.
Mint Water
Mint water is great to refresh during the summers and it also has anti-anti-inflammatory and calming properties that helps fight acne, dandruff and mild heat boils. You need to infuse fresh mint leaves in water or boil it in water and strain. Use this water as a facial mist and toner throughout the day and also as an after shampoo hair rinse to fight dandruff and add shine. Consume this on empty stomach to boost metabolism and heal heat boils internally.
Ayurvedic Water
To make this Ayurvedic water, simply add a teaspoon each of cumin seeds, fennel seeds and coriander seeds to 1 cup of water. Let it simmer for 5 to 10 minutes with the lid and strain the solution. This is your Ayurvedic water. You can drink this to boost immunity and also to fight bloating and gas. Also helps in weight loss and keep your skin clear and hair healthy. You can use this as an after shower hair and scalp mist to boost shine and fight dandruff and also as a facial toner or facial mist to fight acne and keep your skin clear.
