Bad breath is also called as halitosis and it can take a toll on your confidence level and make you feel low while talking to strangers. The main factor that contributes to bad breath is bacterial growth on your tongue, inner cheeks and between your teeth. Also if you eat a lot of food with strong odor, gum disease, excessive garlic and ginger consumption etc. can make your bad breath even more prominent. It is really important to brush your teeth and also clean your tongue at least twice a day, in the morning and before bedtime. It is also important to drink enough water throughout the day and also use a mouthwash after brushing. If your bad breath is affecting your confidence and if you want to solve the problem, below are some really effective bad breath remedies you might want to try –
8 BEST BAD BREATH REMEDIES:
Cinnamon
Cinnamon has anti-inflammatory and fragrant properties that helps with bad breath. It also has antimicrobial properties that prevents overgrowth of bacteria that cause foul smell. You can either chew cinnamon whenever you feel you have bad breath to instantly freshen up. Alternatively, you can also use cinnamon tea as a mouthwash. To make cinnamon tea, simply simmer a tablespoon of cinnamon powder and half cup of water until the color changes to brown and strain it out. Once it cools down, pour it into an easy to use jar and use it as a mouth wash.
Turmeric
Turmeric has antimicrobial and anti-inflammatory properties that helps reduce the amount of bacteria in your mouth and reduce bad breath. You can make turmeric toothpaste by simply combining enough coconut oil and wild turmeric powder. Brush it on your teeth and rinse your mouth. You can also add turmeric powder to water and use it as a mouth wash.
Clove
Cloves have anti-inflammatory and antimicrobial properties that keeps your mouth clean and also helps with bad breath. You can chew cloves directly, they are also great for toothache and cavities. Alternatively, you can make clove tea by boiling it in water and use it as a mouth wash.
Apple Cider Vinegar
Apple cider vinegar helps balance internal pH in the mouth, cleans your teeth and detoxes it as well. You can add a teaspoon of apple cider vinegar to half cup of water and swish it in your mouth and spit it out. Use it as a mouth wash this way twice a day.
Peppermint
Peppermint instantly refreshes your mouth and helps with bad breath. It also has antimicrobial properties that kills bad breath causing bacteria in the mouth. You can add few drops of peppermint essential oil to a cup of water and swish it in your mouth and spit it out. Alternatively, you can also have peppermint tea twice a day.
Milk
Milk is great when it comes to masking bad breath caused due to garlic. It neutralizes and freshens your breath. Simply have a cup of warm milk.
Baking Soda
Baking soda is one of the great solutions to get rid of bad breath or also preventing it. It works by balancing the acid levels in the mouth that make your mouth smell bad. You can add a teaspoon of baking soda to 1 cup of water and use it as a mouth wash.
Fennel
Fennel seeds are quite popularly used in India as a mouth freshener especially after meals. You can chew them directly whenever needed or simply drink fennel tea to fight bad breath.
Use these bad breath remedies regularly to keep your mouth smelling fresh at all times!
