Acidity is one of the most common discomfort and it is usually caused due to a decrease in pH in the stomach. Acid reflux can be a result of over eating, eating large meals and laying on the back, eating extra spicy food or fatty food, eating certain foods that do not suit your system etc. Acidity isn’t really a very serious condition but it can definitely be uncomfortable and also cause stomach pain and vomiting in most cases. If you are suffering from acidity, here I have listed my top 10 tried and tested acidity remedies for you –
TOP 10 ACIDITY REMEDIES:
Aloe Vera
Aloe vera juice has anti-inflammatory and calming properties that helps with heartburn and reduces inflammation. It also helps balance internal pH and reduce acidity. You can drink aloe vera juice to calm down the acidity and its symptoms. Alternatively, you can also make lemonade using aloe vera juice diluted with water.
Cumin Seeds
Cumin seeds not only help with acidity but also balance internal pH, help with bloating and gas. It works as a really good acid neutraliser and also helps relieve stomach pain. You need to dry roast cumin seeds and powder them and store it in an airtight container. Add a tablespoon of this to warm water and drink it to relieve acidity.
Butter Milk
Buttermilk contains lactic acid that soothes the irritation in stomach lining and it also helps curb the inflammation in gastrointestinal tract. A simple way is to drink chilled buttermilk directly for relief from acidity. Alternatively, you can also add in a teaspoon of mint leaf juice/paste for added benefits.
Apple Cider Vinegar
Apple cider vinegar is acidic in nature but the way it works internally is totally different! It helps balance and re-store the internal pH to its original pH and reduce any kind of inflammation in the body. You can add a tablespoon of apple cider vinegar to 1 cup of warm water and drink it up straight for instant relief.
Fennel Seeds
Fennel seeds have combinative properties and helps with digestion and also calms acidity. It contains a compound that works as a relaxant for the stomach and also reduces gastric spasms. You can make fennel tea by simply boiling a tablespoon of fennel seeds and one cup of water. Also chew on some fennel seeds few times a day.
Ginger
Ginger has anti-inflammatory and soothing properties that help relieve acid reflux and acidity. It also helps neutralise stomach acids that plays an important role in relieving the acidity. You can chew on some fresh ginger or make ginger tea by boiling a few fresh ginger slices in boiling water.
Baking Soda
Baking soda provides a quick and instant relief from heartburn and acidity and it neutralises the stomach acid which makes it work super quick. It also gives you relief from heartburn pain and stomach ache. All you need to do is add a teaspoon of baking soda to one glass of water and drink it straight up for instant relief.
Jaggery
Jaggery has an alkalinising effect and this helps reduce acidity in the stomach. It also helps in digestion and is long used in India after meals as a post-meal ritual to aid digestion and boost metabolism. You can simply suck on a peanut sized piece of jaggery until it is fully dissolved in the mouth. Repeat as required.
Cold Milk
Cold milk is a popular remedy for acidity. It helps maintain the pH balance of stomach and is best consumed before bedtime to avoid and also treat acidity. You may also add in a teaspoon of honey if you want.
Mint Leaves
Mint acts as a natural coolant and it has anti-inflammatory properties. Heals internal inflammation and also pain related to heartburn and acidity. You can blend fresh mint leaves and add it in water to make lemonade.
NOTE:
- These remedies are not an alternative to medicines and is only for mild acidity or as a temporary solution until you get professional help.
- If you have severe symptoms, consult a doctor as soon as possible instead of trying out home remedies.
