Author: Namratha Gopal | Illustrator: Parvathi Nayanar
Fruit combinations can be endless in smoothies. Making smoothies involves more fun, experiment with new flavors and vibrant colors. When it comes to smoothies, it’s always important to make the best use of what we have seasonal wise. This article is all about these tasty, yummy, healthy and easy smoothie recipes that give a way of life to your favorite fruits and veggies to make it a slurpable drink. These smoothies are power packed with vitamins and nutrients and way good for those who are on their weight loss journey as it acts as a good detox for your body. With that being said, let’s begin with the recipes for some easy healthy smoothies. Check out without much ado –
Recipes For Easy Healthy Smoothies – A slurp-able drink
1. Overnight oats smoothie recipe
Things you need:
- Chopped banana pieces (half)
- Boiled milk – 2 cup
- Chopped chikoo pieces
- 2 teaspoon of basil seeds
Method:
Take a small bowl and add all the ingredients mentioned above. Give them a good mix and keep it in the refrigerator by covering it with an airtight container. In the next morning, take it out before you have it in prior for 30 minutes. And enjoy!! To this recipe u can add any fruit as per your choice. You can add papaya, mangoes, apple, blueberries, cranberries etc. to this recipe.
2. Choco banana smoothie recipe
Things you need:
- Dark chocolate – 1 ounce
- Chopped banana pieces (half)
- Soy milk – 2 cup
- A handful of basil leaves
Method:
Take a blender and add all the above mentioned ingredients. Blend all the ingredients to smooth. Pour it over your serving mug and sip your way to healthy life.
3. Pineapple smoothie recipe
Things you need:
- Chopped pineapple pieces
- Coconut milk – 2 cup
- A dash of cinnamon powder
Method:
Take a blender and add all the above ingredients. Blend them all to smooth mixture. Pour it over your serving mug and enjoy!!
4. Blueberry smoothie recipe
Things you need:
- Handful of blueberries
- Coconut milk – 2 cup
- Wheat grass – few strands (optional)
Method:
Take a blender and add all the above ingredients. Blend them all to smooth mixture. Pour it over your serving mug and enjoy!!
5. Figs smoothie recipe
Things you need:
- Chopped figs pieces
- Almond milk – 2 cup
- A dash of flaxseed powder
Method:
Take a blender and add all the above ingredients. Blend them all to smooth mixture. Pour it over your serving mug, sip it and enjoy!!
6. Apple smoothie recipe
Things you need:
- Chopped apple pieces
- Handful of cranberries
- Almond milk – 2 cup
- A dash of cinnamon powder
- Vanilla extract (optional)
Method:
Take a blender and add all the above ingredients. Blend them all to smooth mixture. Tada!!! The smoothie recipe is ready and pour it over your serving mug.
7. Green smoothie recipe
Things you need:
- Spinach – handful of spinach leaves
- Apple – few chopped pieces
- Banana – few chopped pieces
- Avocado – half ripe avocado pieces
- Milk – 1 cup
Method:
Take a blender and add all the above ingredients. Blend them all to smooth mixture. It’s all ready to serve!!!
8. ABC smoothie recipe
Things you need:
- Apple – few chopped pieces
- Carrot – few chopped pieces
- Beetroot – few chopped pieces (make sure to add apple, carrot and beetroot in equal quantities)
- Ginger – half an inch
- Orange – few pulps
Method:
Take a blender and add all the above ingredients. Blend them all to smooth mixture. Pour it over your serving mug, sip it and enjoy!!
Disclaimer
- Stick to the measurements if serving more than two. Can follow the right measurements and can vary the ingredients if serving more than two.
- Pregnant women can seek doctor’s advice prior to making/consuming any of the given recipes for easy healthy smoothies.
- People suffering from the ulcers and gastric problems, use, cinnamon and ginger in a very minimal quantity as it can worsen the health conditions.
