Breakfast is often called the most important meal of the day! A balanced breakfast can kickstart your metabolism, improve focus, and keep you energised throughout …
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Food
Make Ghee At Home: A Complete Guide
Ghee, also known as clarified butter, is a staple in many Indian households and is now globally appreciated for its rich, nutty flavor and numerous …
Chia Seed Breakfast Smoothie Recipes- Top 10
Author: Shrimanti Chia seeds are a nutrient-dense food that can benefit the skin, hair and overall health in many ways when consumed as part of …
Seed Cycling for Hormonal Acne
Author: Shrimanti Das | Illustrator: Parvathi Nayanar Acne can occur due to several reasons but often it is a sign of hormonal imbalance. Seed cycling …
HEALTHY BAKING SUBSTITUTES
Author: Namratha Gopal | Illustrator: Parvathi Nayanar It’s the holiday season and the desserts are on chart for most of us!! While many baking foods …
EASY HEALTHY SMOOTHIES
Author: Namratha Gopal | Illustrator: Parvathi Nayanar Fruit combinations can be endless in smoothies. Making smoothies involves more fun, experiment with new flavors and vibrant …