It is really important to have a very heavy breakfast as it is the first meal of your day! Along with breakfast being heavy, it has to be healthy as well because whatever you eat in the morning gets absorbed readily into the body and you want to make sure that it is healthy. If you are a working individual, skipping breakfast might be a normal phenomena for you but with these 3 ingredient breakfast recipes, you never have to skip one!
3 INGREDIENT BREAKFAST RECIPES
Banana Smoothie
To make this delicious and fulfilling banana smoothie, toss a medium sized banana in a blender along with 1 cup milk and 2 tablespoons of peanut butter. Blend it really well until it is smooth and thick. Pour it in a serving glass and enjoy.
Chia Pudding
Chia pudding is one of the easiest and quickest breakfast recipe. All you have to do is add 3 to 4 tablespoons of chia seeds to half cup of milk along with a teaspoon of honey. Mix it really well and infuse it for 30 minutes before you eat. You can also make it before bedtime and transfer it in the refrigerator and have it in the morning.
Oats Porridge
To make oats porridge, combine together half cup of rolled oats, 2 cups of milk and 2 tablespoons of raw honey. Add it in a saucepan and cook it until it is thick and sticky. Transfer it to a bowl and enjoy your breakfast.
Scrambled Eggs
To make super quick scrambled eggs, simply break 2 eggs in a bowl and add in salt as per taste and a pinch of black pepper powder. Whisk it and pour it in a saucepan; mix while it cooks. Transfer to a bowl and your scrambled eggs are ready.
Banana Pancakes
To make these super healthy banana pancakes, you need to blend together one or two medium-sized bananas, two eggs and half teaspoon of cinnamon powder. Once it is well combined and smooth, use this to make your pancakes as you normally would.
Fruit Salad
Fruit salad with this cream dressing tastes absolutely yummy and makes a full filling breakfast. All you need is your favorite fruits or just one fruit diced. In a bowl, mix together equal quantities of whipped cream and cream cheese. With it together and add it to your diced fruits. Mix it well and your fruit salad is ready. Since fruits are already sweet, you need not add in any sweetener to keep this healthy, but if you like you can add in honey.
Sausage Sandwich
To make this a super easy three ingredients sausage sandwich, you first need to cook or stir-fry 2 to 3 medium-sized sausages and slice them. Take a brown bread and apply mayonnaise on it. Add sliced sausages to the bread and toast it.
Berry Smoothie
To make berry smoothie, you need handful of frozen berries of your choice, 1 cup milk and honey as per taste. Blend it all really well and pour into serving glass.
Cooked Apples
To make caramelized apples, dice or slice apples and add it in a saucepan and place it on low flame. Add in some brown sugar and cinnamon and cook well for 5 to 10 minutes. Serve hot.
